57岁的赵先生，每当站立或者走得时间稍长，腰部就非常疼痛，尤其是在硬的道路上行走时，腰疼的症状会更加严重。贴膏药、毛巾热敷、专业按摩，方法试遍了，情况依旧未好转。医院，辗转骨科、脊柱外科、疼痛科、泌尿外科，也没有发现任何问题。后来医生建议他转到手足外科，才发现纠缠他多年的腰疼竟然是由扁平足引起的。
陈兆*主任医师
北京中医院手足外科
人体脚底的弧度，在医学上叫足弓。人之所以能行走很远，足弓的贡献不可磨灭。扁平足的人，整个脚底板和地面接触，缺乏弧度，走路过程中就会出现问题。
足弓的重要性
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p;amp;amp;amp;amp;amp;amp;lt;/mpchecktextamp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;mpchecktextcontenteditable=amp;amp;amp;amp;amp;amp;amp;amp;quot;falseamp;amp;amp;amp;amp;amp;amp;amp;quot;id=amp;amp;amp;amp;amp;amp;amp;amp;quot;0_0.amp;amp;amp;amp;amp;amp;amp;amp;quot;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/mpchecktextamp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;有扁平足不一定发展为平足症，但是如果出现脚部酸胀、无法长时间走路、骨性关节炎、腰部疼痛，甚至颈椎出现问题等，则需小心是否患上了平足症。
平足对身体的影响
amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;nbsp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;mpchecktextcontenteditable=amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;quot;falseamp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;quot;id=amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;quot;1_0.amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;quot;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/mpchecktextamp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;mpchecktextcontenteditable=amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;quot;falseamp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;quot;id=amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;quot;9_0.amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;quot;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;am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p;amp;amp;amp;amp;amp;amp;lt;/mpchecktextamp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;mpchecktextcontenteditable=amp;amp;amp;amp;amp;amp;amp;amp;quot;falseamp;amp;amp;amp;amp;amp;amp;amp;quot;id=amp;amp;amp;amp;amp;amp;amp;amp;quot;4_0.amp;amp;amp;amp;amp;amp;amp;amp;quot;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/mpchecktextamp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;平足症有先天造成和后天获得性平足症两种，因此即便现在没有扁平足，并不代表着未来不会出现平足症。跟着专家测试，看您是否存在平足症的高危风险。
测试一脚底观察测试
借助专业仪器观察脚底情况。通过对比是否是扁平足，可以判断是否有平足症的高危风险。
测试二踮脚测试
踮起脚，用尺子测量脚后跟距离地面的高度，老年人测试时建议放一把椅子在前面保护。这个试验在医学上叫提踵试验，8厘米为标准，低于标准值患平足症风险更高。
人体第二大肌腱叫胫后肌腱，处于脚的内侧，起到维持足弓的作用，胫后肌腱功能越差，能够抬起的高度越低。
胫后肌腱功能不全，缺乏弹性，可能导致后天获得性的平足症。
测试三观察脚部测试
脚部有拇外翻和足后鼓包的人，存在平足症的高危风险。
如何降低平足症高危风险
首先需要维持正常的体重，减轻身体压力。其次，中医把骨头以外的软组织都称为筋，肝主筋，少饮酒、多吃豆制食品、多吃酸性食品，养肝护肝也可以降低患平足症的风险。
平足症治疗方法
使用专业足弓垫可以被动形成足弓，保护膝盖、腰椎不受到影响。
缓解足痛泡脚方
药方中材料一起煎煮半小时后，先用热气熏脚，温度降低至40摄氏度后，泡脚半个小时，缓解疼痛。
专家建议：糖尿病患者泡脚时要注意水温，避免高温烫伤；平足症患者不宜服用止疼药；中药方泡脚仍然无法缓解疼痛者，建议尽早就医，手术治疗。
出现腰疼
别忘了有可能是脚引发的问题！
健康提示：请出门戴口罩、勤洗手、多通风、少去人群密集处。
健康之路
《别拿平足不当事儿》
播出时间：3月3日18:05
更多相关精彩内容
完不成这三个动作，那你有很大可能存在习惯性崴脚！跟着多练吧！
健康之路
减肥路上的4个误区，走错了不仅瘦不下来，还会影响当妈妈！
健康之路
健康测试带您及时发现糖尿病引起的眼部病变～
健康之路
符合这3个特点，吃枸杞补上加补，延年益寿，肝肾足！
健康之路
一汤一方一穴位，有效缓解肝血不足引起的头痛问题！｜健康之路
扫扫